When Life Hands You Lemons…Well You Know The Rest…..Or Do You? The Health Benefits Of Lemons.

  DISCLAIMER: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. I am not a doctor. I am simply sharing my thoughts and what has helped me.   Lemons….

Comparing Yourself To Others – You Are Standing On Shaky Ground

Everyone is different.  That’s a given.  We all know that.  So why do we continue to compare ourselves to others?  In today’s world, advertising drives our lifestyles.  Whatever the latest gadget is, we think we have to have it.  Or we have to “look” like that, or dress like that,…

Spring Has Sprung! New Life, New Hope, New Thoughts

Today is supposed to be a fantastic day here in Middle Tennessee.  Highs in mid 70’s and plenty of sunshine!  The flowers have started to bloom, trees are budding and warm sunshine on our face…AND IT’S ONLY MID FEBRUARY! Our property is blooming like crazy from the beautiful daffodils and…

Laughter-More Than Just Good For Your Soul

The picture above is of my cat, Miss Priss.  Every time I see it, it makes me laugh.  She’s a hot mess for sure! Laughter.  We hear it all the time how it’s the best medicine and that it’s good for your soul.  But have you ever wondered why?  Or…

Soups – Salvation for Winter Weight Loss (or just plain ol, eating healthy)

I don’t know about you, but winter is the hardest time for me to maintain or lose weight.  When it’s cold I’m like a bear!  I want to eat and eat a lot…and I want it HOT!  I don’t want a salad, or veggies and protein….I want good, stick to…

The Push-Up…The Perfect Exercise

Check with your physician before starting any new workout or exercise program. The push-up…if you were in the military like I was, brings back a lot of memories….and not all of them good!  “Drop and give me twenty!” still has an effect on me even after all these years!  The…

Your Mind Is Like A Garden

Do you like to garden?  I LOVE it!  Planting a little seed or plant and watching it grow and produce whatever it’s supposed to produce.  Whether it’s vegetables, fruit, flowers, trees….I don’t care.  I love it all!  Except weeds.  I don’t like weeds.  In fact hate is pretty accurate.  I…

How Much Muscle Do You Lose As You Age

We all fear it.  Losing our muscle as we age.  You might say “Well, that’s just part of getting old.”  This is true…but does it have to be? The truth is, we don’t HAVE to lose all of our muscle tone.  Sarcopenia, is the medical term for loss of muscle tissue as…

The Peace of Consistency

CONSISTENCY As we begin the New Year it would be wise to focus on our consistency when trying to reach any goals we may have set.  Consistency is key to achieving success in any area of your life whether it be relationships, work, healthy living, emotional or spiritual. Unfortunately, it’s the…

Setting Goals For The New Year

We are coming to the close of another year and as we look forward to 2017, I ask you…what do you want to accomplish?  What goals do you have?  Have you even thought about it? Goals are like a map for your life.  Without them you wonder aimlessly and have…

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