Fear Not!

Fear….it is a powerful feeling.  But what makes us feel fear?  Is it the unknown? Or maybe we know far more than we want to.  Is it self doubt, lack of physical ability, or education.  Maybe it’s fear of being alone.  All of these things are legitimate feelings but they…

But I Don’t Want To Work Out!!!

Ah, the old “I don’t want to…..”  Remind you of anything?  My mom would tell me to stop my whining.  My friend Karen would say “Want some cheese with that “whine”?”!  For most of us, we are over worked, stressed, or sleep deprived….or a combination of any of these or…

Believe In Yourself

What you believe, you become.  What you believe you can do, you do.  Sound simple…..it is.  Will it happen overnight. NO.  Consistency is key.  You will hear me say that a lot but it’s true and I’m hoping the more I say it the better chance of you believing in…

It All Begins With A Thought

Websters defines a thought as: The act or process of thinking, serious consideration; reasoning power, the power to imagine. Something that is thought, an individual act or product of thinking.  A developed intention or plan. Something (as an opinion or belief) in the mind.  The intellectual product or the organized…

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