Resolution Rejuvination

It’s the last week in March.  Almost 3 months since New Year’s Day.  The day you resolved to…(you finish the sentence).  What were your New Year’s Resolutions?  Do you even remember?  If you are like most of us, you’ve long given up on them.  According to a study done at…

The Power Of Choice

We all make choices everyday.  They are a part of our lives that most of don’t give much thought.  We choose to get up in the morning, go through our normal routine and head out the door.  You may say, “But those are things we have to do.”  Not necessarily….

So Let’s Talk Food

How should you eat?  Yes…..how.  You say, but I know how to eat.  You put food in your mouth, you chew, you swallow and repeat. Easy…right?  Well, yes….and no.  Many people today have an emotional relationship with their food.  It becomes a friend, a companion to celebrate their successes or…

What About Strength Training!!

I wish I had a dollar for every time I’ve had a woman tell me “I don’t want to bulk up and look like a man!”  For most women, that’s just not possible.  Regardless of how you feel about it, strength training is a key component to your overall health…

You Are Worthy!

Do you believe you are worthy of good things?  Do you believe you deserve happiness, peace and joy?  What kind of things do you “SAY” about yourself?  So many people today say things like “I’m so retarded!”, “That was stupid of me”, “Why did I do that?  That was so…

Let’s Take A Walk

I love, love, love to go for a walk outside!  To me there is nothing better than to be outside breathing the fresh air and enjoying nature.  I don’t care if it’s 85 degrees and sunny or 25 degrees and snowing!  I just love to be outside.  Walking is a…

Fear Not!

Fear….it is a powerful feeling.  But what makes us feel fear?  Is it the unknown? Or maybe we know far more than we want to.  Is it self doubt, lack of physical ability, or education.  Maybe it’s fear of being alone.  All of these things are legitimate feelings but they…

But I Don’t Want To Work Out!!!

Ah, the old “I don’t want to…..”  Remind you of anything?  My mom would tell me to stop my whining.  My friend Karen would say “Want some cheese with that “whine”?”!  For most of us, we are over worked, stressed, or sleep deprived….or a combination of any of these or…

Believe In Yourself

What you believe, you become.  What you believe you can do, you do.  Sound simple…..it is.  Will it happen overnight. NO.  Consistency is key.  You will hear me say that a lot but it’s true and I’m hoping the more I say it the better chance of you believing in…

It All Begins With A Thought

Websters defines a thought as: The act or process of thinking, serious consideration; reasoning power, the power to imagine. Something that is thought, an individual act or product of thinking.  A developed intention or plan. Something (as an opinion or belief) in the mind.  The intellectual product or the organized…