Give Yourself Grace

Grace…permission to not be perfect!  That’s a hard one for me….really.  Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself grace. When I started this blog it was to help others find peace and joy.  To learn how to change…

I’m not just getting older…I’m getting BETTER!!

Getting older, it happens to all of us.  We have aches and pains that didn’t exist in our 20’s, we slow down, we move less, and we forget stuff!!  Isn’t it just part of aging?  This is normal…..right??  It may be what society says is normal but it doesn’t have…

Change it!!!

I thought the above image said it all!!!  Have a wonderful day! Blessings, Becky

Resolution Rejuvination

It’s the last week in March.  Almost 3 months since New Year’s Day.  The day you resolved to…(you finish the sentence).  What were your New Year’s Resolutions?  Do you even remember?  If you are like most of us, you’ve long given up on them.  According to a study done at…

The Power Of Choice

We all make choices everyday.  They are a part of our lives that most of don’t give much thought.  We choose to get up in the morning, go through our normal routine and head out the door.  You may say, “But those are things we have to do.”  Not necessarily….

So Let’s Talk Food

How should you eat?  Yes…..how.  You say, but I know how to eat.  You put food in your mouth, you chew, you swallow and repeat. Easy…right?  Well, yes….and no.  Many people today have an emotional relationship with their food.  It becomes a friend, a companion to celebrate their successes or…

What About Strength Training!!

I wish I had a dollar for every time I’ve had a woman tell me “I don’t want to bulk up and look like a man!”  For most women, that’s just not possible.  Regardless of how you feel about it, strength training is a key component to your overall health…

You Are Worthy!

Do you believe you are worthy of good things?  Do you believe you deserve happiness, peace and joy?  What kind of things do you “SAY” about yourself?  So many people today say things like “I’m so retarded!”, “That was stupid of me”, “Why did I do that?  That was so…

Let’s Take A Walk

I love, love, love to go for a walk outside!  To me there is nothing better than to be outside breathing the fresh air and enjoying nature.  I don’t care if it’s 85 degrees and sunny or 25 degrees and snowing!  I just love to be outside.  Walking is a…