Your Mind Is Like A Garden. Plant Seeds Of Positive Thinking

Do you like to garden?  I LOVE it!  Planting a little seed or plant and watching it grow and produce whatever it’s supposed to produce.  Whether it’s vegetables, fruit, flowers, trees….I don’t care.  I love it all!  Except weeds.  I don’t like weeds.  In fact hate is pretty accurate.  I…

How Much Muscle Do You Lose As You Age

We all fear it.  Losing our muscle as we age.  You might say “Well, that’s just part of getting old.”  This is true…but does it have to be? The truth is, we don’t HAVE to lose all of our muscle tone.  Sarcopenia, is the medical term for loss of muscle tissue as…

Setting Goals For The New Year

We are coming to the close of another year and as we look forward to 2017, I ask you…what do you want to accomplish?  What goals do you have?  Have you even thought about it? Goals are like a map for your life.  Without them you wonder aimlessly and have…

Have a Wonderful Wednesday

Hope all of you have a wonderful Wednesday.  Think positive thoughts, get outside…even if it’s cold and eat healthy!!   Blessings Becky

In The Eye Of The Storm – Hurricane Matthew

Today’s post is supposed to be about food but to be honest, my mind is elsewhere.  Hurricane Matthew has my hometown in its sights and my thoughts and prayers are with all my family and friends who are still there.  When a storm of this magnitude is headed towards a…

Let’s Change It Up. How To Move Past A Plateau In Weight Loss.

So you’ve been working out for some time.  You’ve had some progress but there’s something wrong.  You aren’t getting the results you once were.  You’ve stalled out….the dreaded PLATEAU!!  You can’t quite put your finger on it.  Why all of a sudden did it stop working?  It could be that your…