How Much Muscle Do You Lose As You Age

We all fear it.  Losing our muscle as we age.  You might say “Well, that’s just part of getting old.”  This is true…but does it have to be? The truth is, we don’t HAVE to lose all of our muscle tone.  Sarcopenia, is the medical term for loss of muscle tissue as…

The Peace of Consistency. 5 Ways To Be More Consistent and Reach Your Goals.

CONSISTENCY As we begin the New Year it would be wise to focus on our consistency when trying to reach any goals we may have set.  Consistency is key to achieving success in any area of your life whether it be relationships, work, healthy living, emotional or spiritual. Unfortunately, it’s the…

Setting Goals For The New Year

We are coming to the close of another year and as we look forward to 2017, I ask you…what do you want to accomplish?  What goals do you have?  Have you even thought about it? Goals are like a map for your life.  Without them you wonder aimlessly and have…

The Extras of the Holiday Season…Extra Stress, Extra weight…Extra Stress!!! How To Survive The Holiday Season Without Going Crazy!

Tomorrow is Christmas day and for some, today is going to be a frantic rush to finish up shopping for gifts, Christmas dinner and stocking stuffers.   While lines run long, patience may run short and you may find yourself becoming angry over the littlest of things. So many times…

The Greatest Workout For The Entire Body. My PiYo Experience

I am so excited about today’s post!  For some time now, I’ve been talking about how hard it’s been for me to workout with my crazy schedule but I think I’ve finally found a solution and I’m going to share it with you today.  My challenge has been to find…

In The Eye Of The Storm – Hurricane Matthew

Today’s post is supposed to be about food but to be honest, my mind is elsewhere.  Hurricane Matthew has my hometown in its sights and my thoughts and prayers are with all my family and friends who are still there.  When a storm of this magnitude is headed towards a…

Let’s Change It Up. How To Move Past A Plateau In Weight Loss.

So you’ve been working out for some time.  You’ve had some progress but there’s something wrong.  You aren’t getting the results you once were.  You’ve stalled out….the dreaded PLATEAU!!  You can’t quite put your finger on it.  Why all of a sudden did it stop working?  It could be that your…

The Comparison Game. The Dangers Of Comparing Ourselves To Others

Have you ever looked at someone else and said “Oh, I wish I looked like that!”? Or maybe your neighbor got a new car or boat and you wished you had one too.  Or someone else’s family always seemed to be “so” happy and you look at yours and all…

The Wonders Of Ginger. History and Health Benefits of Ginger

Ginger root is amazing!  Just sayin…..  Seriously, if you’ve known me long enough, I’ve told you about ginger root.  It’s the cure-all for everything in my book and the closest thing to a miracle drug that God ever made!  Well almost everything.  Let me tell you a little story.  Back…