The Extras of the Holiday Season…Extra Stress, Extra weight…Extra Stress!!!

Tomorrow is Christmas day and for some, today is going to be a frantic rush to finish up shopping for gifts, Christmas dinner and stocking stuffers.   While lines run long, patience may run short and you may find yourself becoming angry over the littlest of things. So many times…

My PiYo Experience

I am so excited about today’s post!  For some time now, I’ve been talking about how hard it’s been for me to workout with my crazy schedule but I think I’ve finally found a solution and I’m going to share it with you today.  My challenge has been to find…

In The Eye Of The Storm – Hurricane Matthew

Today’s post is supposed to be about food but to be honest, my mind is elsewhere.  Hurricane Matthew has my hometown in its sights and my thoughts and prayers are with all my family and friends who are still there.  When a storm of this magnitude is headed towards a…

Let’s Change It Up

So you’ve been working out for some time.  You’ve had some progress but there’s something wrong.  You aren’t getting the results you once were.  You’ve stalled out….the dreaded PLATEAU!!  You can’t quite put your finger on it.  Why all of a sudden did it stop working?  It could be that your…

The Comparison Game

Have you ever looked at someone else and said “Oh, I wish I looked like that!”? Or maybe your neighbor got a new car or boat and you wished you had one too.  Or someone else’s family always seemed to be “so” happy and you look at yours and all…

The Wonders Of Ginger

Ginger root is amazing!  Just sayin…..  Seriously, if you’ve known me long enough, I’ve told you about ginger root.  It’s the cure-all for everything in my book and the closest thing to a miracle drug that God ever made!  Well almost everything.  Let me tell you a little story.  Back…

Peace To Contentment

I woke up this morning with a song on my heart and I want to share with you just the first verse. When peace like a river, attendeth my way, When sorrows like sea billows roll Whatever my lot, thou hast taught me to say It is well, it is…

Meal Replacements…Where Do They Fit In

Disclaimer – I am a health coach for Take Shape For Life.  In this post I am not promoting one company over any other.  I simply want to give you information on your options. When I lost my weight a couple of years ago, I went through  a company that…

But I Can’t Go To A Gym!

“I don’t have the time…..or the money….or I’d be too embarrassed to work out in front of all those strangers!”  These are some of the biggest excuses a person will give for not exercising.  In today’s technology driven world we think we have to have gadgets and equipment to accomplish…