When Life Hands You Lemons…Well You Know The Rest…..Or Do You? The Health Benefits Of Lemons.

  DISCLAIMER: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. I am not a doctor. I am simply sharing my thoughts and what…

Soups – Salvation for Winter Weight Loss (or just plain ol, eating healthy)

I don’t know about you, but winter is the hardest time for me to maintain or lose weight.  When it’s cold I’m like a bear!  I want to eat and eat a lot…and I want it HOT!  I don’t want a salad, or veggies and…

The Wonders Of Ginger

Ginger root is amazing!  Just sayin…..  Seriously, if you’ve known me long enough, I’ve told you about ginger root.  It’s the cure-all for everything in my book and the closest thing to a miracle drug that God ever made!  Well almost everything.  Let me tell…

Meal Replacements…Where Do They Fit In

Disclaimer – I am a health coach for Take Shape For Life.  In this post I am not promoting one company over any other.  I simply want to give you information on your options. When I lost my weight a couple of years ago, I…

So Let’s Talk Food

How should you eat?  Yes…..how.  You say, but I know how to eat.  You put food in your mouth, you chew, you swallow and repeat. Easy…right?  Well, yes….and no.  Many people today have an emotional relationship with their food.  It becomes a friend, a companion…