The Wonders Of Ginger. History and Health Benefits of Ginger

Ginger root is amazing!  Just sayin…..  Seriously, if you’ve known me long enough, I’ve told you about ginger root.  It’s the cure-all for everything in my book and the closest thing to a miracle drug that God ever made!  Well almost everything.  Let me tell…

Meal Replacements…Where Do They Fit In

Disclaimer – I am a health coach for Take Shape For Life.  In this post I am not promoting one company over any other.  I simply want to give you information on your options. When I lost my weight a couple of years ago, I…

So Let’s Talk Food

How should you eat?  Yes…..how.  You say, but I know how to eat.  You put food in your mouth, you chew, you swallow and repeat. Easy…right?  Well, yes….and no.  Many people today have an emotional relationship with their food.  It becomes a friend, a companion…