Baby It’s Hot Outside! 5 Ways To Stay Cool While Working Out When It’s Hot

Check with your physician before starting any new workout or exercise program     I don’t know about you but it’s HOT here in Tennessee!  So hot that just the thought of exercising outside makes me sweat!  What do you do when it’s this hot?…

The Push-Up…The Perfect Exercise

Check with your physician before starting any new workout or exercise program. The push-up…if you were in the military like I was, brings back a lot of memories….and not all of them good!  “Drop and give me twenty!” still has an effect on me even…

How Much Muscle Do You Lose As You Age

We all fear it.  Losing our muscle as we age.  You might say “Well, that’s just part of getting old.”  This is true…but does it have to be? The truth is, we don’t HAVE to lose all of our muscle tone.  Sarcopenia, is the medical term for…

Let’s Change It Up. How To Move Past A Plateau In Weight Loss.

So you’ve been working out for some time.  You’ve had some progress but there’s something wrong.  You aren’t getting the results you once were.  You’ve stalled out….the dreaded PLATEAU!!  You can’t quite put your finger on it.  Why all of a sudden did it stop working?…

But I Can’t Go To A Gym!

“I don’t have the time…..or the money….or I’d be too embarrassed to work out in front of all those strangers!”  These are some of the biggest excuses a person will give for not exercising.  In today’s technology driven world we think we have to have…

Play Time

We’ve been talking a lot about our minds lately so I think it’s time to switch it up some.  Let’s get some action going…do some moving…dance a little…have some fun!!  I don’t know about where you live but here in Tennessee, it’s getting warmer… and that…

What About Strength Training!!

I wish I had a dollar for every time I’ve had a woman tell me “I don’t want to bulk up and look like a man!”  For most women, that’s just not possible.  Regardless of how you feel about it, strength training is a key…

Let’s Take A Walk

I love, love, love to go for a walk outside!  To me there is nothing better than to be outside breathing the fresh air and enjoying nature.  I don’t care if it’s 85 degrees and sunny or 25 degrees and snowing!  I just love to…

But I Don’t Want To Work Out!!!

Ah, the old “I don’t want to…..”  Remind you of anything?  My mom would tell me to stop my whining.  My friend Karen would say “Want some cheese with that “whine”?”!  For most of us, we are over worked, stressed, or sleep deprived….or a combination…